Top 15 At Home Exercises to Lose Weight and Build Muscle

Simply said, your fitness plan should include both aerobic and strength exercises. Strength training can be done with your body weight or using weights. As you gain strength and need a challenge, you can increase the weights you use in your routine. Cardiology is still important, though, and shouldn’t be disregarded. Try doing high-intensity interval training (HIIT) many times a week to get the optimum muscle-building effects. What is the recommended frequency of exercise? Research suggests doing strength training twice a week or more to increase muscle. As a result, start with two or three days of cardio, followed by two days of full-body weight training and two days off.