The world is continuously evolving and so is the fitness and health freak people. A newly built trend has just popped up that is called Ice hack method that is being moved on social media and the Wellness forum quiet often these days. This method has attracted attention in various health centres where you get your certain part of body exposed to cold temperature that stimulate the loss of fat.
Understanding the Ice Hack Method
When you purport your body to an eyes or cold temperature that target to reduce fat in the specific area of body, it is called ice hack method. This method has attracted attention in the certain circle that it turns out to be simple and inexpensive turning out to be an alternative for a traditional fat reduction.
It has a largely debated method when it comes to certain medical practises or in that community. While some proponent claim that the application of the ice to certain areas of body helps in the stimulation of the fat loss. The application of ice this activates the brown fat cells that increases metaboloism. However, there is a not so prime evidence to support these claim.
1. Brown Adipose Tissue Activation
Brown adipose tissue refers to the process through which the brown fat cell that is also called the adipocytes turns out active and generate the heat. Brown adipose tissue is specialized for the heat production and is also rich in mitochondria which contains the protein UCP1.
2. Lack of Evidence for Targeted Fat Loss
When it comes to a scientific approach, it is understood that the targeted fat loss is very close to a myth. It generally occurs in a uniform way throughout the body in not specific target areas by the help of exercise and exposure to cold. There are many Limited evidences that supports this idea of exposing body to cold and getting the fat reduction of those targeted area.
3. Risk and Limitation
Exposing yourself with cold directly can be a risk and there should always be a limitation to do so as it can damage your tissue leaving a life long impact. Therefore this method should be given a thorough study as it is aiming to replace the conventional method of weight loss and fat reduction that is not just by diet and exercise.
4. The Placebo Effect and Confirmation Bias
If you have tried this method and have received a positive result that is good but it does not have any scientific proof. It place a significant role in the confirmation bias as this method is still unproven.
5. Expert Opinion
When it comes to the expert opinion the fitness expert, health freaks and the medical professionals have always advised to take caution while attempting any thing that is going to affect your body. Therefore, they have always recommended to have a balanced diet and a regular exercise to get rid of fat. Therefore, these method of fat reduction not only help in reducing fat of a target area but improves your overall well being.
Is it worth doing?
The ice fat reduction concept sounds appealing though the evidence is certainly less to prove the same. Using a cold temperature on skin that too without a proper precaution can cause damage to the skin or the underlying tissue. It turns out to be essential to approach the fat reduction method with proper caution. The enticement of the fat loss is pretty much understandable but at the same time it is very important to approach the claim in a disciplined way. The idea behind exposing yourself to a cold atmosphere and having a fat loss on same basis is understandable but the specifically of the ice hack method is still not supported by any scientific evidence. Therefore, you should always exercise with warning that improves your well being as well.
