10 Foods to Avoid at Night and What to Eat Instead
Late-night snacking is an unhealthy habit which is also very common for many, but choosing the wrong foods can disturb sleep and lead to obesity. In this article, we’ll explore 10 foods to avoid at night and provide healthier alternatives to satisfy cravings without uncomforting sleep or health. By making smarter choices before bedtime, you can promote better sleep quality and overall well-being. Spicy Foods Consuming lighter evening snacks like a small portion of yogurt or a piece of fruit over spicy or heavy dishes is beneficial for promoting better sleep. Spicy foods can lead to indigestion and heartburn and disturb a restful night. Yogurt, with its cooling properties, supports digestion and offers relief from heartburn symptoms, while the fruit provides natural sweetness without acidity. Making these mindful choices aligns